Mind, Body, Spirit Programs for Woman Across the Lifecycle

Seminar and workshops designed to inspire participants to make their health and well being a priority and teach them practical tools to take care of themselves.

Living with Heart: Creating Health and Happiness, includes overview of health and fitness, understanding the mind-body connection, managing stress, emotional health issues, and strengthening your inner spirit. Also, intro to yoga, relaxation, and meditation.

A Woman’s Path to Wholeness: Focus on how mental, emotional, and relationship factors affect a woman’s health and what to do to lead a healthier life. Includes practicing self-care, stress reduction, positive thinking, building healthy relationships, and spirituality.

Daughter-Mother-Woman: The Circle of Life, Health challenges facing teenage, childbearing and menopausal women and health enhancing solutions. Focus on lifestyle and mental health issues including depression, weight management, and co-dependency.

Mom’s Miracle Journey: Health and wellness program for postpartum women who have infants and newborns on what to expect postpartum, coping strategies, and how to preserve their personal well-being. Discusses the myths and realities of motherhood, relationship challenges, identity and self-esteem.

That Cupcake is Calling Me: Weight management program on understanding how one’s relationship with food and body image and self-esteem issues usually eating problems such as being overweight. Looks at emotional vs. physical hunger, changing eating habits, nutrition and fitness.

Don’t Let Depression Ruin Your Life: Overview of factors contributing to depression including gender, warning signs and symptoms, self-management, treatment and prevention. Discusses myths about depression, obstacles to care, working with your healthcare provider, and steps to a full recovery.

Rekindling Romance: Workshop on how to build and preserve emotional and physical intimacy through communication and relationship enhancement skills. Understanding male/female differences that may lead to relationship problems and positive solutions.

Cost: Prices vary per program, starting at $1500 plus expenses. Special pricing for local programs.